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Apply NowLaunch Project
CMU Cares and the Care Advocates offer interactive programming to help students develop skills for personal growth, adulting, and success! Each semester, there are opportunities for both in-person and virtual interactive sessions to help students transition to college and further their independence and confidence as an adult, because adulting can be hard work. Click the link below to join us for one of this semester's in-person sessions or explore On-demand Launch Project sessions.
Fall 2023 in-person Launch Project sessions
Each semester, the Care Advocates host in-person Launch project sessions. New topics this semester include loneliness, Communications and relationships, decision making and self-care.
Join us for the following one-hour interactive sessions in the UC Lake Huron room from 5:00 p.m.—6:00 p.m.
October 11: Loneliness
Evaluate your level of loneliness and then talk about ways to reduce those feelings.
October 18: Communication and Relationships
Practice assertive dialogue and learn ways to strengthen relationships by communicating more effectively.
November 1: Decision Making
Learn to identify your personal values and reflect on how you match them with your behavior.
November 8: Self-Care
Dig into your own positive and negative self-care strategies and prepare ways to weave self-care into your daily life.
On-demand Launch Project sessions
Check out on-demand recordings of a previous Launch Project Session and earn Gold Path credit for completing the interactive session. Recorded topics include loneliness, self-care, growth mindset and accountability.
Intention Setting
Set and reach goals that reflect your values and highest aspirations.
Stress Management
Learn simple techniques to improve your stress management skills.
Boundaries
Learn to implement boundaries in various areas of life.
Fulfilling Relationships
Identify what makes healthy relationships and how to create them.
Mindfulness & Me
How can we use mindfulness to reduce stress, increase adaptability, and improve our lives?
Loneliness
Develop a plan to connect with your peers.
Self-Care
Learn self-care strategies.
Growth Mindset
Explore how to bounce back from your disappointments.
Accountability
Learn skills to create personal ownership.