Ergonomics Toolbox
Enhance workplace comfort and productivity with our ergonomics toolbox. Find resources and tools to create a healthy and ergonomic work environment.
Office ergonomics
- Proper body positions and posture
- Work from home ergonomics
- Perform your own workstation ergonomics assessment
Setting up your workstation
Easy Steps to Creating the Perfect Ergonomic Workspace
How to setup your desk
How to adjust your office chair
Staying healthy
Sit 60 - Move 3: For every 60 minutes you spend sitting, take a break and move for at least 3 minutes.
In 3 Minutes you can:
- Do laps around a room in your house
- Go outside and walk around your building or house
- Go up and downstairs
- Stand up and stretch at your desk
- Walk down the hall and back
Practice proper lifting