15 ways to manage stress during the application process
Applying to college can be overwhelming. You face big decisions, tight deadlines, and uncertainty about the future.
But you're not alone and with a few smart strategies, you can manage your stress levels and stay on track.
Why college applications can be stressful
For many students, applying to college is the first time you’re making major life choices on your
own. Add in the pressure of meeting deadlines, and it's no wonder you may feel stressed out.
Instead of letting anxiety get the best of you, embrace the process as a chance to grow and
discover more about yourself along the way.
Avoid the stress and apply to CMU today!
Apply nowBenefits of managing application stress
Effectively managing your stress offers a few main benefits including:
- Improved focus: You're more likely to complete high-quality applications.
- Better health: Reducing stress can mean more motivation and energy to completing applications.
- Increased confidence: Feel more in control of the college application process
15 ways to relieve stress during college applications
1. Create a schedule
Outline all your application deadlines and allocate time slots for working on each one. This helps keep you organized and ensures you meet every deadline without last-minute panic.
2. Practice self-care
Prioritizing your well-being can reduce stress and improve focus. Exercise regularly, eat healthily and ensure you get enough sleep.
3. Attend college fairs
College fairs can help you gather information and make informed decisions. Plus, attending with friends and family can make the process less daunting.
4. Seek help
If you're feeling overwhelmed, don't hesitate to ask for help from teachers, counselors or professionals. They can offer valuable advice and support.
5. Talk to friends and family
Discussing your thoughts and concerns with friends and family can provide clarity and reduce stress. Their support can help you make confident decisions.
6. Take regular breaks
Avoid burnout by taking regular breaks. Short breaks can recharge your mind and keep you focused.
7. Practice mindfulness
Incorporate mindfulness techniques, like meditation or deep breathing exercises, into your daily routine. Even five minutes a day can significantly reduce stress.
8. Listen to music
Music can be a great stress reliever. Play your favorite tunes while you work to boost your mood and productivity.
9. Avoid procrastination
Procrastination adds unnecessary stress. Create a checklist and tackle tasks one at a time to stay on top of your applications.
10. Focus on your goals
Remember why you're applying to college. Keeping your long-term goals in mind can motivate you to stay focused and persistent.
11. Reach out to alumni
Connecting with alumni can provide valuable insights into college life and reassure you that you're not alone in this process.
12. Take a mental health day
It's okay to take a day off. Focus on your mental well-being to come back to your applications refreshed and motivated.
13. Create a support group
Form a support group with other students. Sharing experiences and advice can make the application process more manageable and less isolating.
14. Take social media breaks
Limit your time on social media to avoid unnecessary comparisons that can fuel anxiety. Focus on your own progress and achievements.
15. Prioritize self-reflection
Take time to reflect on your accomplishments, strengths, and goals. Self-reflection can provide clarity and motivation throughout the application process.
The college application process can be stressful, but with these strategies, you can manage your stress and stay on track. Remember, you're not alone. There are resources and support systems available to help you through this challenging time.
Central Michigan University is here to make applying to college as stress-free as possible. Reach out to one of our admissions reps. We’re here to help.