Mind Over Chatter Podcast
Welcome to the Mind Over Chatter Podcast, hosted by Kyleigh Ayala, where Central Michigan University counselors explore topics "Centraled" around the life of a CMU student. Tune in to discover helpful skills and strategies that empower students to navigate life's challenges and thrive at CMU.
Finding your "why": How to take care of yourself intentionally
Featuring Michelle Bigard and Atefeh Jenrow
Listen as we explore the importance of finding your "why" and ways to help you practice self-care. Knowing your "why" not only helps you act toward your goals, but also strengthens your ability to take care of yourself, empowering you to do hard things.
Stress, distress, and eustress: The good, the bad, and the balanced
Featuring Cheryl Danner and Julie Fortino Shurtliff
Stress can impact our daily functioning. Listen and learn about the different types of stress and ways to navigate them. Learn strategies such as, breathing, mindfulness, and body awareness, that can be used to cope with stressful moments.
Filter fatigue: The influence of social media on mental health and wellbeing
Featuring Anna Grajek and Kristie Miner
Social media use can impact us in both positive and negative ways. Listen as we discuss the ways in which social media use can impact mental health and wellness. Explore finding connection and support, self-expression, and creativity, as well as comparison and social isolation.
Impulsive reaction versus thoughtful communication
Featuring Kate Ridenour and Kevin Vaillancourt
Effective communication can help build healthy relationships. Listen as we discuss the difference between impulsive reactions and thoughtful communication. Learn skills that can help you communicate more intentionally with others.